Cannabidiol (CBD) is one of many cannabinoids present in cannabis. No euphoric or high feelings seem to be associated with it. Multiple neuropsychiatric illnesses can be treated with CBD based on preclinical and clinical evidence.

Numerous reliable scientific studies have already found CBD oil to be extremely effective in treating sleep disorders and reducing stress. In this article, we will look at the role of CBD as a sleep aid, stress relief, and how much CBD one should take to relax.

CBD for Stress Relief

Several studies point toward CBD’s potential to ease stress and foster emotions of calm. Cannabis has a long history of use as an all-natural treatment for stress and mental strain. One of the natural components obtained from the cannabis plant, CBD, has been identified by experts as one of the most relaxing and stress-reducing substances in recent years.

CBD for Sleep

A growing amount of research has shown that CBD can reduce the symptoms of sleeplessness. CBD in small dosages also seems to help reduce daytime tiredness.

The effects of CBD and other cannabis components on sleeplessness were the subject of a recent study. Using data collected from more than 400 volunteers, researchers were able to examine how CBD and other cannabinoids affected people’s sleep patterns in their natural contexts.

They discovered that CBD dramatically reduced the symptoms of insomnia and did so more effectively than THC, another well-known cannabinoid.

How Much CBD Should You Take?

The next concern that arises is what the appropriate CBD dosage for sleep is. Despite basic recommendations, there is no single dosage that will work for everyone.

The U.S. Food and Drug Administration does not provide dosage guidelines; however, experts often suggest 1-6 mg per every 10 lbs of body weight. For instance, you could take 10–60 mg daily if you weigh 100 lbs. Different quantities and dosages of CBD are offered on the tinctures and oils available at CBDistillery.

Some items don’t necessarily contain a considerable amount of CBD despite their apparent bulk. Never forget to verify the serving size’s milligram content so you can properly gauge how much CBD before bed you should take.

Your metabolic rate (how rapidly you metabolize substances) and the quality of the product, as well as your age, sex, the purpose you’re taking it, and other considerations, are all factors that play into the effective CBD dose for an individual.

People Who Should Avoid CBD

  • Women who are breastfeeding, pregnant, or attempting to get pregnant
  • People who have liver disease or drink excessively
  • individuals using specific drugs, as CBD, may trigger adverse drug reactions

Therefore, consult your doctor before consuming CBD if you use any prescription medications or are pregnant.

Summing It Up

Currently, CBD tinctures and other products are only legal in some U.S. states if used for certain medical conditions, such as the treatment of epilepsy. You might need a prescription from your doctor to get the best CBD oils for sleep.

Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.